Weigh In record (no journal entry) for 28 January 2011
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183.4 lb
Lost so far: 1.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2011:
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3336 kcal
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Fat: 34.41g | Prot: 88.80g | Carb: 355.16g.
Breakfast: tostitos, hummus, sesame bagel. Lunch: basil pesto, banana, black olives, pickles, Cucumber (Peeled), honey ham kirkland, tomatoe, Lightly Salted Rice Cakes. Dinner: black olives, tomato, whole wheat wrap, boneless skinless chicken breast, pesto. Snacks/Other: vodka, labatt's beer, coffee, sugar, milk, quaker chewy apple fruit crumble. more...
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2638 kcal
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Activities & Exercise:
Standing - 3 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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