Weigh In record (no journal entry) for 26 March 2021
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245.5 lb
Lost so far: 4.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2021:
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443 kcal
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Fat: 24.33g | Prot: 43.61g | Carb: 15.76g.
Lunch: Applegate Farms Smoked Chicken Breast, Turkey Nuggets, Applegate Farms Uncured Black Forest Ham, Britt Bagels. more...
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gaining 0.3 lb a week
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efeizulov's weight history
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