Weigh In record (no journal entry) for 16 December 2013
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194.9 lb
Lost so far: 5.7 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2013:
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1370 kcal
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Fat: 64.44g | Prot: 37.31g | Carb: 162.30g.
Breakfast: Salami, French Rolls, Light Butter (Stick with Salt), Coffee, Sugar, Weihenstephan Bio Frischmilch 1,5 % Fett, REWE Bio Weizenvollkorntoastbrot. Lunch: Ferrero Pocket Coffee, Thick Crust Pizza with Meat. Snacks/Other: Oranges, Milk Chocolate Candies (with Almonds). more...
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losing 3.1 lb a week
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