Weigh In record (no journal entry) for 26 March 2021
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211.6 lb
Lost so far: 29.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2021:
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2011 kcal
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Fat: 67.74g | Prot: 132.25g | Carb: 137.88g.
Breakfast: Hammer Nutrition Whey Chocolate, Bananas, Coffee (Brewed From Grounds). Lunch: Ensure High Protein - Milk Chocolate, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Sargento Colby Jack Cheese Sticks. Dinner: Mission Foods Mission Burrito 10" Flour Tortilla, Beef Taco with Cheese, Tomato and Taco Sauce. Snacks/Other: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Anheuser-Busch Busch Light. more...
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losing 0.3 lb a week
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