Andyc5768's Journal, 28 January 2011

219.0 lb Lost so far: 25.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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718 kcal

Fat: 20.21g | Prot: 60.17g | Carb: 80.78g.   Lunch: Fajita-Style Chicken Spring Rolls. Dinner: Sweet Pickle Relish, Boneless Skinless Chicken Breast, Whole Grain Classics 12 Grain Bread, Miracle Whip Light. more...

3379 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 11 hours, Shopping - 2 hours, Driving - 2 hours, Sleeping - 8 hours. more...