eagleslair4031's Journal, 28 January 2011

Weigh In record (no journal entry) for 28 January 2011
203.0 lb Lost so far: 27.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2011:
1168 kcal Fat: 59.63g | Prot: 95.92g | Carb: 66.88g.   Breakfast: Chicken Breast (Skin Not Eaten), Mushrooms, Bell Peppers, Fried Egg, 100% Vegetable Juice (11.5 oz), Coffee (Brewed From Grounds), Cream Substitute (Liquid). Dinner: Grilled Chicken Salad (No Dressing), Grilled Chicken Wrap, Yellow Mustard. more...
2760 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...
on diet eagleslair4031's own diet   losing 3.5 lb a week



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