eagleslair4031's Journal, 28 January 2011

Weigh In record (no journal entry) for 28 January 2011
203.0 lb Lost so far: 27.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2011:
1168 kcal Fat: 59.63g | Prot: 95.92g | Carb: 66.88g.   Breakfast: Cream Substitute (Liquid), Coffee (Brewed From Grounds), Bell Peppers, 100% Vegetable Juice (11.5 oz), Mushrooms, Fried Egg, Chicken Breast (Skin Not Eaten). Dinner: Yellow Mustard, Grilled Chicken Wrap, Grilled Chicken Salad (No Dressing). more...
2760 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for eagleslair4031's own diet



eagleslair4031's weight history


eagleslair4031's Recent Activity

eagleslair4031's Own Activity

No recent activity.

eagleslair4031's Buddies

No recent activity.

Other Member Diet Recent Activity

JennBuck61 supported XshapeshiftX's Journal Entry.
Guy Crepps recorded a Weigh In at 210.2 lb.
lrtellez updated their Exercise Diary.
rcrummitt recorded a Weigh In at 209.0 lb.
Audrey u recorded a Journal Entry and a Weigh In at 166.2 lb.
mark6751 updated their Food Diary.
starstar73 recorded a Weigh In at 141.8 lb.
Slafr recorded a Weigh In at 216.0 lb.