Weigh In record (no journal entry) for 28 January 2011
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203.0 lb
Lost so far: 27.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2011:
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1168 kcal
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Fat: 59.63g | Prot: 95.92g | Carb: 66.88g.
Breakfast: Cream Substitute (Liquid), Coffee (Brewed From Grounds), 100% Vegetable Juice (11.5 oz), Fried Egg, Bell Peppers, Mushrooms, Chicken Breast (Skin Not Eaten). Dinner: Yellow Mustard, Grilled Chicken Wrap, Grilled Chicken Salad (No Dressing). more...
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2760 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...
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losing 3.5 lb a week
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