eagleslair4031's Journal, 28 January 2011

Weigh In record (no journal entry) for 28 January 2011
203.0 lb Lost so far: 27.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2011:
1168 kcal Fat: 59.63g | Prot: 95.92g | Carb: 66.88g.   Breakfast: Chicken Breast (Skin Not Eaten), Mushrooms, Bell Peppers, Fried Egg, 100% Vegetable Juice (11.5 oz), Coffee (Brewed From Grounds), Cream Substitute (Liquid). Dinner: Grilled Chicken Salad (No Dressing), Grilled Chicken Wrap, Yellow Mustard. more...
2760 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for eagleslair4031's own diet



eagleslair4031's weight history


eagleslair4031's Recent Activity

eagleslair4031's Own Activity

eagleslair4031 recorded a Weigh In at 208.0 lb.

eagleslair4031's Buddies

No recent activity.

Other Member Diet Recent Activity

Nazkhatoon recorded a Weigh In at 168.0 lb.
echiang recorded a Journal Entry and a Weigh In at 163.8 lb.
warrenwinter commented on philmck's Journal Entry.
maurined supported LO-Carb Karen's Weigh In.
DBLWING supported Humbugin's Journal Entry.
schm1840 recorded a Weigh In at 174.4 lb.
FiveTwoCowboy supported JoanneLM's Journal Entry.
Hipaagrammy supported Strigan's Weigh In.