eagleslair4031's Journal, 28 January 2011

Weigh In record (no journal entry) for 28 January 2011
203.0 lb Lost so far: 27.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2011:
1168 kcal Fat: 59.63g | Prot: 95.92g | Carb: 66.88g.   Breakfast: Chicken Breast (Skin Not Eaten), Mushrooms, Bell Peppers, Fried Egg, 100% Vegetable Juice (11.5 oz), Coffee (Brewed From Grounds), Cream Substitute (Liquid). Dinner: Grilled Chicken Salad (No Dressing), Grilled Chicken Wrap, Yellow Mustard. more...
2760 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for eagleslair4031's own diet



eagleslair4031's weight history


eagleslair4031's Recent Activity

eagleslair4031's Own Activity

No recent activity.

eagleslair4031's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported persinger189's Weigh In.
warrenwinter commented on their Journal Entry.
FloridaAngel started a new challenge topic - Not gonna lie....
Zeddie274 supported northernmusician's Journal Entry.
INeedHelpPlease recorded a Weigh In at 195.0 lb.
hecpegua recorded a Weigh In at 178.8 lb.
Caterpillar2Butterfly commented on carmen1098's Journal Entry.
Sugar Waffle supported tamzin79's Journal Entry.