Weigh In record (no journal entry) for 16 December 2013
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194.0 lb
Lost so far: 14.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2013:
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1647 kcal
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Fat: 95.99g | Prot: 65.76g | Carb: 145.23g.
Breakfast: Weich Gekochtes Ei, Milch 2% Fett, Kaffee, Marmeladen und Eingemachtes, Migros Beurre Léger, Coop Twister Baguette Rustico. Lunch: Avocado, Gemischte Nüsse, French Salatdressing (Kalorienreduziert), M-Budget Cottage Cheese, Blattsalat mit Verschiedenen Gemüsesorten. more...
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gaining 0.7 lb a week
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