Weigh In record (no journal entry) for 28 January 2011
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168.5 lb
Lost so far: 11.0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2011:
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1637 kcal
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Fat: 45.12g | Prot: 60.14g | Carb: 228.65g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Milk (Nonfat), Frosted Maple & Brown Sugar Shredded Bite Size Wheats (Trader Joe's). Lunch: Fruit on the Bottom Yogurt - Cherry, Chow Mein Chicken Flavor. Dinner: PERDUE ground chicken patties, Tomatoes, Cos or Romaine Lettuce, Red Cabbage, Cucumber (Peeled), Fat Free Italian Dressing, Fat Free Milk. Snacks/Other: Honey Wheat Braided Twists Pretzels, Tomato Juice (with Salt Added, Canned), Vodka, Potato Chips (Salted). more...
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gaining 7.0 lb a week
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