ChrisBurwell's Journal, 16 December 2013

138.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2144 kcal

Fat: 46.18g | Prot: 112.47g | Carb: 310.54g.   Breakfast: Weetabix on The Go Fruit and Fibre, Activia Raspberry Snackpot, Asda Conference Pears, Quaker 100% Wholegrain Rolled Oats, Sainsbury's Semi-Skimmed Milk. Lunch: Weetabix on The Go Fruit and Fibre, Kingsmill Tasty Wholemeal Thick, Sainsbury's Baked Beans, Reduced Sugar and Salt (220G). Dinner: Weetabix Apple Breakfast Biscuits, Tomatoes, sainsburys basics cooked ham, Activia Strawberry Snackpot, kingsmill Kingsmill - Tasty Wholemeal, Heinz Salad Cream, Tesco Braeburn Apple. Snacks/Other: Weetabix on The Go Fruit and Fibre, Diet Whey, Holland & Barrett Whey Protein, Fishermans Friend, Walkers French Fries Worcester Sauce, Campbell's Cream of Mushroom Cup Soup, sainsburys basics cooked ham. more...

2444 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Running (jogging) - 5/mph - 6 minutes, Yard Work (gardening) - 25 minutes, Sitting - 2 hours and 45 minutes, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 7 hours and 36 minutes, Resting - 7 hours and 19 minutes, Standing - 3 hours and 20 minutes, Bicycling (moderate) - 13/mph - 9 minutes, Housework - 55 minutes. more...