Weigh In record (no journal entry) for 06 April 2009
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190.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 06 April 2009:
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973 kcal
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Fat: 10.78g | Prot: 65.65g | Carb: 157.01g.
Breakfast: Deli Select Premium Hearty Slices Virginia Brand Baked Ham. Lunch: Baked Tostitos Scoops, Light Zesty Southwestern Style Vegetable Soup. Dinner: Baby-Cut Carrots, Red Potatoes (Flesh and Skin), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Celery, Baby-Cut Carrots, Bananas, Navels Oranges. more...
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3819 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Housework - 6 hours, Yard Work (gardening) - 2 hours, Running (jogging) - 5/mph - 5 minutes, Sleeping - 8 hours and 30 minutes, Resting - 6 hours and 15 minutes. more...
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