Weigh In record (no journal entry) for 15 December 2013
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238.0 lb
Lost so far: 9.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2013:
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1796 kcal
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Fat: 94.59g | Prot: 104.75g | Carb: 147.04g.
Breakfast: Arnold Select 100% Whole Wheat Sandwich Thins, Jif Creamy Peanut Butter, Arnold Select 100% Whole Wheat Sandwich Thins, Jif Creamy Peanut Butter, Dr. Pepper Diet Dr. Pepper (Can). Lunch: Broccoli Cheese Soup (Prepared with Milk), American Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Chicken Gravy (Canned), Skinless Chicken Breast, I Can't Believe It's Not Butter! Original Soft Spread, Sweet Potato, Corn. Snacks/Other: Purity Fudge Pops. more...
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losing 1.8 lb a week
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