Rhesprich's Journal, 15 December 2013

235.8 lb Lost so far: 59.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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2230 kcal

Fat: 107.92g | Prot: 94.38g | Carb: 205.14g.   Breakfast: Coffee with Cream and Sugar, Dunkin' Donuts Maple Frosted Donut, Pillsbury Cinnamon Rolls with Hershey's Icing. Lunch: Pop Secret Movie Theater Butter Popcorn. Dinner: Al Fresco Sweet Italian Style Chicken Sausage (85g), Taco Bell Cheese Quesadilla, McDonald's Cheddar Onion McChicken Sandwich. Snacks/Other: Publix Chicken Breast Tenderloins. more...

2605 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...