Weigh In record (no journal entry) for 26 March 2021
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150.6 lb
Lost so far: 16.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2021:
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1597 kcal
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Fat: 99.62g | Prot: 55.23g | Carb: 125.61g.
Breakfast: Tesco Toasted Sesame Oil, Asda Desiccated Coconut, Sun Grown Cashew Nuts, Prawns, Butternut Winter Squash , Spinach , Mushrooms , Ginger , Broccoli , Olive Oil , Leek. Lunch: Fruitcake . Dinner: White Rice, Olive Oil, Ratatouille. Snacks/Other: Sun Grown Cashew Nuts, Cheddar Cheese . more...
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steady weight
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mannky's weight history
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