Weigh In record (no journal entry) for 15 December 2013
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126.8 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2013:
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1641 kcal
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Fat: 52.21g | Prot: 53.30g | Carb: 238.22g.
Breakfast: Biosoft Cookies Aveia e Mel Light. Lunch: Nestlé Sorvete de Chocolate, Farofa, Couve Refogada, Arroz Branco, Feijoada. Dinner: Jandaia Suco de Goiaba, Queijo Branco, Pullman Pão de Forma. Snacks/Other: Seletti Limonada Suíça com Adoçante, Água, Água. more...
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1703 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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