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2 nd day wd. lots of dinner last nigjt
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189.9 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2011:
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120 kcal
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Fat: 1.50g | Prot: 24.00g | Carb: 3.00g.
Breakfast: 100% Whey Protein Powder Gold Standard - Chocolate Mint. more...
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steady weight
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