Alinen11's Journal, 28 January 2011

135.0 lb Lost so far: 1.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1636 kcal

Fat: 59.41g | Prot: 55.24g | Carb: 237.05g.   Breakfast: Pure Almond Milk - Original, Whole Grain Cereal, Fried Egg without Fat. Lunch: Creamy Peanut Butter, Oatnut Bread. Dinner: Chicken Parmesan Sub (Small), French Fries (Small). Snacks/Other: Original Blackberry Harvest Yogurt, TLC Tasty Little Cereal Bars - Blackberry Graham, Wheat Thins Crackers - Flatbread Tuscan Herb. more...

1492 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...