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WTH???? I can't get under 160 and being careful a whole month now!?!?!?! I use to lose that easily in a few days.
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160.0 lb
Lost so far: 4.0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 January 2011:
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2064 kcal
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Fat: 85.69g | Prot: 70.07g | Carb: 261.07g.
Breakfast: Kashi granola bar seven grain and almonds, banana. Lunch: potato skins, vinegar, Olive Oil, Feta cheese, water , Tzatziki, garlic butter, salad, shrimp, Rice, Chicken. Dinner: Tim Horton's apple fritter, Pepsi (Can). Snacks/Other: Nesquik, milk. more...
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losing 1.4 lb a week
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