Weigh In record (no journal entry) for 26 March 2021
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120.2 lb
Lost so far: 23.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2021:
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1662 kcal
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Fat: 65.44g | Prot: 136.82g | Carb: 126.80g.
Breakfast: Indonesian Botok, Primo Primo Whey Isolate Vanilla, Boiled Egg. Lunch: Kikkoman Bulgogi Sauce, Saori Saus Teriyaki, Chicken Breast (Skin Not Eaten). Dinner: Indonesian Botok, Ayam Bakar Dada. Snacks/Other: Biskies Joa-Yo, Chicken Spring Roll, Goldenfil Selai Coklat, Roti Manis Monas Alice. more...
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losing 0.6 lb a week
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elisabethgobeth's weight history
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