Weigh In record (no journal entry) for 25 March 2021
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330.9 lb
Lost so far: 29.1 lb.
Still to go: 90.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2021:
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1557 kcal
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Fat: 71.04g | Prot: 106.41g | Carb: 123.61g.
Lunch: Pepperjax Grill 10" Hearth Baked Roll, Land O'Lakes Sliced White American Cheese, Steak-Eze Philly Beef Steak, Sweet Onions, Pepperjax Grill Mushrooms, Pepperjax Grill Jalapenos, Pepperjax Grill Green Peppers. Dinner: Szechuan Spicy Sauce, Bean Sprouts, Bell Peppers, Beef Top Sirloin (Trimmed to 1/8" Fat), Waterchestnuts , Broccoli, White Rice. Snacks/Other: Zucchini . more...
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5469 kcal
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Activities & Exercise:
Driving - 2 hours, Shopping - 1 hour, Yard Work (gardening) - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 28.7 lb a week
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reason201's weight history
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