Weigh In record (no journal entry) for 15 December 2013
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153.8 lb
Lost so far: 3.0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2013:
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2477 kcal
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Fat: 137.50g | Prot: 241.00g | Carb: 119.25g.
Breakfast: Go Roma Tomato Mozzarella Panini, Quest Double Chocolate Chunk, Publix Muenster Cheese. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Tyson Foods Teriyaki Chicken Thighs, Publix Muenster Cheese. more...
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losing 4.2 lb a week
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topoisomeras's weight history
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