Weigh In record (no journal entry) for 28 January 2011
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134.2 lb
Lost so far: 3.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2011:
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1759 kcal
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Fat: 55.76g | Prot: 58.48g | Carb: 264.78g.
Breakfast: clif bar, salt, flaxseed, ghiradelli hot cocoa, Water (Bottled), Vegan Rice Protein. Lunch: Organic Rice Milk, Original Choco Walla Food Bar, carob chips, Crunchy Granola Bars - Apple Crisp. Dinner: White Rice. Snacks/Other: Truffles, Fruit Plus Veggies Juice - Strawberry Banana, water. more...
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2203 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 7 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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