Weigh In record (no journal entry) for 28 January 2011
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195.0 lb
Lost so far: 6.6 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2011:
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1526 kcal
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Fat: 20.43g | Prot: 77.47g | Carb: 210.48g.
Breakfast: corn flakes, banana, Grapefruit, Coffee, Milk (Nonfat). Lunch: Sharp Cheddar Cheese, brown rice, black-eyed peas, green peas, carrots, chicken, red potatos, brooklyn beer, sourdough wheat. Dinner: Brown Rice (Medium-Grain, Cooked), Sweet Potato (Without Skin, Cooked, Boiled), Salmon, Budweiser Beer. more...
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2600 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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