MMDuff10's Journal, 15 December 2013

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Weigh In record (no journal entry) for 15 December 2013

143.0 lb Lost so far: 48.0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 December 2013:

1926 kcal

Fat: 117.09g | Prot: 80.11g | Carb: 174.16g. Breakfast: Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Bojangles Mashed Potatoes 'N Gravy, Bojangles Cajun Spiced Chicken Wing, Bojangles Cajun Spiced Chicken Breast, Bojangles Cajun Spiced Chicken Leg, Bojangles Dirty Rice, Bojangles Plain Biscuit. Snacks/Other: Girl Scout Cookies Shortbread Cookies, No Bake Cookies. more...

1580 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.4 lb a week

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MMDuff10's Journal, 15 December 2013

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