Weigh In record (no journal entry) for 15 December 2013
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205.5 lb
Lost so far: 0 lb.
Still to go: 205.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2013:
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1885 kcal
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Fat: 49.89g | Prot: 51.11g | Carb: 120.07g.
Breakfast: All Bran, Raspberries, Low Fat Milk. Lunch: Clamato, Vodka, Cream Of Mushroom Soup (Canned, Condensed). Dinner: White Bread, White Mushrooms (Stir-Fried), Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: White Table Wine. more...
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2320 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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