Weigh In record (no journal entry) for 28 January 2011
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196.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2011:
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2088 kcal
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Fat: 60.86g | Prot: 71.71g | Carb: 205.64g.
Breakfast: Milk (Nonfat), ing Right Vital 100 cereal, Coffee, DAN DANACTIVE YOG VANILLA *. Lunch: Chicken Noodle Soup, Table Water Crackers. Dinner: CLASSIC SHREDDED MOZZARELLA (chef style), Crushed Tomatoes (Canned), Parmesan Cheese (Hard), Sliced Pepperoni, Bakers Yeast (Active Dry), Olive Oil, Sugar, White Flour, Cabernet Sauvignon Wine. Snacks/Other: Traditional Lager. more...
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2259 kcal
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Activities & Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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