Denniscalories's Journal, 15 December 2013

180.8 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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4312 kcal

Fat: 162.39g | Prot: 170.40g | Carb: 362.15g.   Breakfast: Strawberry Jam, Belgian Waffle Breakfast, Pike's Place Roast (Venti), Deluxe Fruit Salad, Toasted Whole Wheat Bread, Fried Egg, Bacon, Pike's Place Roast (Venti), Gingerbread Cake & Baking Mix. Lunch: Split Pea and Ham Soup, Granny Smith Apples, Lucerne Nonfat Greek Yogurt - Honey. Dinner: Potatoes Au Gratin, Cooked Asparagus (from Fresh), Prime Rib. Snacks/Other: Red Lobster Chilled Jumbo Shrimp Cocktail, Ikea Almond Cake, Vanilla Ice Creams, Cabernet Sauvignon Wine. more...

1998 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...