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cold/flu battle for the past 5 days assisted in weight loss....
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202.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2013:
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1150 kcal
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Fat: 29.50g | Prot: 34.00g | Carb: 198.00g.
Breakfast: Tazo Zen Green Tea, IHOP Scrambled Egg. Lunch: Sprite Sprite (20 oz). Dinner: Mission Flour Tortillas (Fajita Size). Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla Chocolate Combo, Popsicle Rainbow, Sunshine Cheez-It Original Snack Crackers. more...
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losing 3.8 lb a week
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