Weigh In record (no journal entry) for 15 December 2013
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150.6 lb
Lost so far: 3.6 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2013:
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1710 kcal
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Fat: 35.49g | Prot: 111.36g | Carb: 245.06g.
Breakfast: Quaker Old Fashioned Oats, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, omega 3 Eggs. Lunch: La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Great Value No Stir Creamy Natural Peanut Butter, Kraft Simply Fat Free Cottage Cheese, Gala Apples, Birds Eye Steamfresh Broccoli. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Fresh Express Spinach, Safeway Low Sodium Black Beans. Snacks/Other: Safeway Hot Cocoa Mix Fat Free, Great Value Triple Berry Mix, Great Value Yellow Popping Corn, Safeway Hot Cocoa Mix Fat Free, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Rice Cakes - Lightly Salted, Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana, Great Value Triple Berry Mix, Quaker Rice Cakes - Lightly Salted, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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gaining 18.2 lb a week
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