Weigh In record (no journal entry) for 15 December 2013
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213.0 lb
Lost so far: 17.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2013:
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1896 kcal
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Fat: 158.07g | Prot: 64.75g | Carb: 62.78g.
Breakfast: Baby-Cut Carrots, Angus Beef Meatballs, Sugar Substitute (Saccharin Based, Liquid), Butter (Salted), Beatrice Whipping Cream (35%), Spectrum Organic Virgin Coconut Oil, Cocoa Powder (Unsweetened), Driscoll's Blackberries. Lunch: Avocados. Dinner: Cooked Green Cabbage, President's Choice Blue Menu Angus Beef Meatballs. Snacks/Other: Beatrice Whipping Cream (35%), Butter (Salted), Tea India cardamom chai, Steak n Shake Nestle Pure Life Bottled Water. more...
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2506 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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