JETeckemeyer's Journal, 28 January 2011

JETeckemeyer's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 January 2011

235.5 lb Lost so far: 11.5 lb. Still to go: 72.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 January 2011:

1474 kcal

Fat: 37.16g | Prot: 74.91g | Carb: 80.59g. Breakfast: Light & Fit Yogurt - Cherry Vanilla, Activa Light Fat Free Strawberry Yogurt, Coffee with Cream. Lunch: Light & Fit Yogurt - Cherry Vanilla, Almonds. Dinner: Baked or Broiled Scallops. Snacks/Other: Merlot Wine. more...

2655 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

losing 14.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

JETeckemeyer's weight history

view complete history

JETeckemeyer's Journal, 28 January 2011

Submit a Comment

Other Related Links

Members

JETeckemeyer's weight history