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162
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165.0 lb
Lost so far: 5.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2011:
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1569 kcal
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Fat: 87.11g | Prot: 57.38g | Carb: 147.98g.
Breakfast: Walnuts, Craisins, Instant Oatmeal - Maple and Brown Sugar. Lunch: Ranch Dipping Sauce, Chicken Tenders (8 Pieces). Dinner: Market Creations Shrimp Scampi, Light Balsamic Vinaigrette, Multi Grain Crackers, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Buttered Popcorn Popped in Oil, TLC Chewy Granola Bars - Cherry Dark Chocolate. more...
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steady weight
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