Twinkelbel's Journal, 28 January 2011

162
165.0 lb Lost so far: 5.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2011:
1569 kcal Fat: 87.11g | Prot: 57.38g | Carb: 147.98g.   Breakfast: Walnuts, Instant Oatmeal - Maple and Brown Sugar, Craisins. Lunch: Ranch Dipping Sauce, Chicken Tenders (8 Pieces). Dinner: Market Creations Shrimp Scampi, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Multi Grain Crackers, Light Balsamic Vinaigrette. Snacks/Other: Buttered Popcorn Popped in Oil, TLC Chewy Granola Bars - Cherry Dark Chocolate. more...
on diet Twinkelbel's own diet   steady weight

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