Twinkelbel's Journal, 28 January 2011

162
165.0 lb Lost so far: 5.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2011:
1569 kcal Fat: 87.11g | Prot: 57.38g | Carb: 147.98g.   Breakfast: Craisins, Instant Oatmeal - Maple and Brown Sugar, Walnuts. Lunch: Ranch Dipping Sauce, Chicken Tenders (8 Pieces). Dinner: Light Balsamic Vinaigrette, Multi Grain Crackers, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Market Creations Shrimp Scampi. Snacks/Other: Buttered Popcorn Popped in Oil, TLC Chewy Granola Bars - Cherry Dark Chocolate. more...
on diet Twinkelbel's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Twinkelbel's own diet



Twinkelbel's weight history


Twinkelbel's Recent Activity

Twinkelbel's Own Activity

No recent activity.

Twinkelbel's Buddies

No recent activity.

Other Member Diet Recent Activity

bittiq recorded a Weigh In at 193.4 lb.
Jonathan Walsh commented on blaineo's Weigh In.
sekline recorded a Weigh In at 200.5 lb.
GO-YA commented on Somebody Else's Journal Entry.
isptech recorded a Weigh In at 203.8 lb.
BillyLoneWolf updated their Exercise Diary.
Fitbit45 recorded a Weigh In at 257.4 lb.
Mrssmith recorded a Weigh In at 185.2 lb.