Twinkelbel's Journal, 28 January 2011

162
165.0 lb Lost so far: 5.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2011:
1569 kcal Fat: 87.11g | Prot: 57.38g | Carb: 147.98g.   Breakfast: Craisins, Walnuts, Instant Oatmeal - Maple and Brown Sugar. Lunch: Chicken Tenders (8 Pieces), Ranch Dipping Sauce. Dinner: Light Balsamic Vinaigrette, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Multi Grain Crackers, Market Creations Shrimp Scampi. Snacks/Other: TLC Chewy Granola Bars - Cherry Dark Chocolate, Buttered Popcorn Popped in Oil. more...
on diet Twinkelbel's own diet   steady weight

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