Weigh In record (no journal entry) for 28 January 2011
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147.6 lb
Lost so far: 2.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2011:
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1629 kcal
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Fat: 47.07g | Prot: 71.33g | Carb: 229.69g.
Breakfast: Diet Mountain Dew, Canned Chili Beans. Lunch: Sweetened Iced Tea, Pepperjack Cheese, Turkey Breast on White (Mini). Dinner: Fried or Battered Breaded Floured Shrimp, Grilled Cheese, BLT (Small). Snacks/Other: Star Brites Peppermint, Nacho Cheese 100 Calorie Mini Bites, 100 Calorie Cheese Bites - Cheddar & Monterey Jack. more...
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losing 12.6 lb a week
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