Weigh In record (no journal entry) for 28 January 2011
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147.0 lb
Lost so far: 46.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2011:
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731 kcal
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Fat: 26.32g | Prot: 62.61g | Carb: 66.21g.
Breakfast: Strawberries . Lunch: Haddock, Cooked Asparagus (from Fresh), Melba Toast Wheat. Dinner: Beef Steak, Onions , Melba Snacks All Natural Roasted Garlic. more...
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losing 3.5 lb a week
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elainejoe's weight history
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