Weigh In record (no journal entry) for 25 March 2021
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359.0 lb
Lost so far: 12.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2021:
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2621 kcal
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Fat: 120.75g | Prot: 127.43g | Carb: 240.25g.
Breakfast: Oroweat Jewish Rye Bread, Great Value Shredded Mild Cheddar Cheese, StarKist Foods Chunk Light Tuna in Water (Can). Lunch: HEB Round Top White Bread, Kraft American Cheese Slice, Bar-S Foods Classic Bologna. Dinner: Ranch Style Ranch Style Beans, Cornbread (Home Recipe), Meat Loaf. Snacks/Other: HEB Thin Adobado Potato Chips. more...
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losing 8.4 lb a week
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nthaniel's weight history
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