wr7's Journal, 15 December 2013

Weigh In record (no journal entry) for 15 December 2013

235.8 lb Lost so far: 15.6 lb. Still to go: 65.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 December 2013:

12 kcal

Fat: 0.24g | Prot: 1.42g | Carb: 0.00g. Breakfast: Coffee (Brewed From Grounds). more...

3313 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week


	Submit a Comment You must sign in* to submit a comment*

wr7's weight history