Weigh In record (no journal entry) for 25 March 2021
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246.0 lb
Lost so far: 24.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2021:
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1983 kcal
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Fat: 90.83g | Prot: 71.13g | Carb: 229.06g.
Breakfast: Post Great Grains Raisin Cluster Crunch, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, 2% Fat Milk. Lunch: Strawberries, Sunkist Navel Orange, Plum, Grapes, Granny Smith Apples. Dinner: Steak, Banana Pepper, Feta Cheese, Great Value Green Olives with Pimento, Grapes, Granny Smith Apples, Strawberries, Canola Vegetable Oil, Giant Eagle Cherry Tomatoes, Bell Peppers, Baby Spinach, Olive Oil. Snacks/Other: Pickles, Liberte Nicaraguan Coffee Bean Yogurt, Lance Malt Peanut Butter Crackers. more...
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3040 kcal
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Activities & Exercise:
Weight Training (moderate) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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