Weigh In record (no journal entry) for 15 December 2013
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139.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2013:
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2489 kcal
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Fat: 49.12g | Prot: 143.74g | Carb: 349.49g.
Breakfast: Weetabix on The Go Fruit and Fibre, Precision Engineered Whey Protein, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats, Tesco Braeburn Apple. Lunch: Greggs Sweet Mince Pie, Subway 6" Chicken Tikka. Dinner: Tesco Braeburn Apple, Heinz Salad Cream, Weetabix Apple Breakfast Biscuits, Activia Raspberry Snackpot, kingsmill Kingsmill - Tasty Wholemeal, Princes Tuna Chunks in Brine. Snacks/Other: Holland & Barrett Whey Protein, Vegetable Soup (Low Sodium, Condensed, Canned), Weetabix on The Go Fruit and Fibre, Kingsmill Wholemeal Bread, Tesco Braeburn Apple, Costa Coffee Americano, Pink Bolt. more...
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2347 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Shopping - 10 minutes, Bicycling (fast) - 15/mph - 12 minutes, Sitting - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 11 hours and 32 minutes, Standing - 2 hours, Running (jogging) - 5/mph - 6 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes. more...
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gaining 9.3 lb a week
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