traceybikerchick's Journal, 28 January 2011

159.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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357 kcal

Fat: 5.48g | Prot: 13.05g | Carb: 66.56g.   Breakfast: Coffee, Semi Skimmed Milk. Lunch: Honeydew Melons, Coffee, Rich Tea Biscuits. more...

2549 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Sitting - 3 hours, Housework - 2 hours and 45 minutes, Sleeping - 3 hours, Resting - 12 hours and 55 minutes. more...