Weigh In record (no journal entry) for 25 March 2021
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287.0 lb
Lost so far: 15.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2021:
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1314 kcal
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Fat: 40.30g | Prot: 138.07g | Carb: 102.03g.
Breakfast: Great Value Finely Shredded Triple Cheddar Cheese, Egg, Market Pantry Egg Substitute (46g), Jones Dairy Farm All Natural Uncured Canadian Bacon, Schmidt 647 White Bread. Lunch: Birds Eye Normandy Blend Vegetables, Success Boil-in-Bag Whole Grain Brown Rice, Beef Bottom Round (Trimmed to 1/8" Fat, Choice Grade). Dinner: Zucchini , Skinless Chicken Breast, The Little Potato Company Onion Medley. Snacks/Other: Sargento Reduced Fat Colby-Jack Natural Cheese Stick, Del Monte Pineapple Coconut, Chobani Complete - Strawberry Cream (Bottle). more...
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losing 3.9 lb a week
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