Nicky111's Journal, 28 January 2011

145.9 lb Lost so far: 36.2 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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2132 kcal

Fat: 61.49g | Prot: 127.37g | Carb: 258.59g.   Breakfast: Water, Low Fat Milk, Dried Cranberries. Lunch: Balsamic Vinegar, Cucumber (Peeled), Pears, Smoked Salmon, Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced), Sesame Crispbread, Cherry Tomatoes, Water. Dinner: Cheddar Cheese, Onions, Tomatoes, Lettuce, Low Fat Milk, Sweet Chilli Sauce, Large Seeded Wholewheat Rolls, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Broiled). Snacks/Other: Fig in Heavy Syrup (Cooked or Canned), Low GI Seed Loaf, Dark Chocolate, Herbal Tea, Honey, Low Fat Fruit Yogurt, Water, 100% Premium Chocolate Whey Protein. more...

2389 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Sitting - 3 hours, Shopping - 1 hour, Standing - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 15 minutes, weights - 1 hour. more...