Weigh In record (no journal entry) for 25 March 2021
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233.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2021:
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1557 kcal
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Fat: 69.22g | Prot: 66.91g | Carb: 168.81g.
Lunch: Dole Mango Chunks, Kikkoman Soy Sauce, Ralphs Crispy Fried Onions, America's Choice Natural Almonds, White Rice, Crab Salad Made with Imitation Crab, Chicken Breast. Dinner: Tortilla Corn Chips. more...
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losing 7.0 lb a week
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areame's weight history
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