Weigh In record (no journal entry) for 25 March 2021
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185.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2021:
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1412 kcal
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Fat: 58.87g | Prot: 93.37g | Carb: 121.75g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk. Lunch: Cheeseburger. Dinner: Chicken Drumstick. Snacks/Other: Duncan Hines Candy Shop Brownie Mixes - Peanut Butter Cake, Starbucks Coffee Frappuccino (Grande). more...
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losing 3.5 lb a week
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