Weigh In record (no journal entry) for 25 March 2021
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158.8 lb
Lost so far: 2.0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2021:
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1678 kcal
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Fat: 46.63g | Prot: 153.52g | Carb: 168.38g.
Breakfast: Core Power Vanilla Protein Shake (8 oz), Kodiak cake cashew choc chip donuts. Lunch: Hormel Turkey Pepperoni 70% Less Fat, GFS Deli Turkey Breast, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Kraft Light Mayonnaise. Dinner: Ketchup , Tyson Foods Boneless Skinless Chicken Breasts, Alexia Sweet Potato Fries with Sea Salt. Snacks/Other: Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Quest Tortilla Style Protein Chips Ranch, Triscuit Reduced Fat Crackers, Laughing Cow Creamy Asiago. more...
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losing 4.2 lb a week
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Danielle Hawkins's weight history
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