Weigh In record (no journal entry) for 14 December 2013
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188.2 lb
Lost so far: 21.8 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2013:
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2274 kcal
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Fat: 121.26g | Prot: 98.44g | Carb: 207.72g.
Breakfast: Bagel, Laughing Cow Garden Vegetable Cream Cheese Spread. Lunch: Bacon, Deli Turkey or Chicken Breast Meat, Spartan Honey Deli Ham, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Lettuce, Kraft Mayo with Olive Oil, Flatout Light Sundried Tomato Flatbread. Dinner: Sonic Tater Tots (Large), Large Cheeseburger. Snacks/Other: HEB Trail Mix Manly Blend. more...
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2187 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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