Weigh In record (no journal entry) for 14 December 2013
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145.5 lb
Lost so far: 18.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2013:
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715 kcal
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Fat: 8.39g | Prot: 26.29g | Carb: 137.85g.
Lunch: 40 % Less Fat Cream Cheese, Whole Wheat Dinner Rolls, Frozen Mixed Vegetables. Dinner: Meatless Pasta with Tomato Sauce. more...
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losing 17.5 lb a week
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