Weigh In record (no journal entry) for 27 January 2011
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253.0 lb
Lost so far: 5.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2011:
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1491 kcal
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Fat: 57.79g | Prot: 111.46g | Carb: 128.61g.
Breakfast: swiss, Mesquite Turkey Breast, Light Mayo, Natures Own White Wheat, Sugar Free White Chocolate Syrup, Nonfat Cappuccino. Lunch: BBQ Chicken, diet coke, minestrone soup. Dinner: French Rolls, Breaded or Battered Potato French Fries. more...
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4133 kcal
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Activities & Exercise:
Exercise machine (slow) - 20 minutes, Walking (moderate) - 3/mph - 2 hours, Desk Work - 7 hours, Shopping - 1 hour, Resting - 6 hours, Sleeping - 7 hours and 40 minutes. more...
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losing 10.5 lb a week
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