Weigh In record (no journal entry) for 14 December 2013
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167.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2013:
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649 kcal
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Fat: 15.09g | Prot: 18.76g | Carb: 109.44g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Folgers Breakfast Blend Coffee, Aunt Jemima Original Pancake Syrup, Great Value Confectioners Powdered Sugar, Cinnamon, Egg, Schwebel's Texas Toast Bread. more...
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losing 0.2 lb a week
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