Weigh In record (no journal entry) for 14 December 2013
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254.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2013:
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1639 kcal
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Fat: 82.99g | Prot: 121.22g | Carb: 96.09g.
Lunch: kraft Easy Mac Triple Cheese 4 pack, Dinner Rolls, Chicken Thigh. Dinner: SuperPretzel Soft Pretzel Bites, La Victoria Nacho Cheese Sauce, Buttered Air Popped Popcorn. more...
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losing 14.0 lb a week
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