Weigh In record (no journal entry) for 14 December 2013
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156.6 lb
Lost so far: 20.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2013:
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1783 kcal
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Fat: 72.84g | Prot: 51.28g | Carb: 212.37g.
Breakfast: Honey , Hulled Sunflower Seeds, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Coach's Oats 100% Whole Grain Oatmeal, Blueberries , Trader Joe's Black Mission Figs, O Organics Organic Fat Free Milk, Coffee. Lunch: Trader Joe's Pain Pascal Organic Demi Miche, Almond Butter. Dinner: Dinner Rolls, Pasta with Pesto Sauce, Mashed Potato (from Fresh), Lettuce Salad with Tomato, Olive Oil . Snacks/Other: Merlot Wine , Butter or Sugar Cookie , Oroweat 100% Whole Wheat English Muffins. more...
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2252 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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