Weigh In record (no journal entry) for 14 December 2013
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154.4 lb
Lost so far: 2.4 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2013:
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2498 kcal
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Fat: 140.99g | Prot: 177.61g | Carb: 146.33g.
Breakfast: Tzatziki, Columbus Salame Italian Dry Salame, Publix Muenster Cheese. Lunch: Nancy's Mini Quiche, Beef Meatballs, P.F. Chang's Egg Rolls, Dairy Queen Ice Cream Cake, Frankfurter or Hot Dog on Bun. Dinner: Publix Muenster Cheese, Quest Chocolate Chip Cookie Dough Protein Bar, Tyson Foods Teriyaki Chicken Thighs. more...
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gaining 11.2 lb a week
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topoisomeras's weight history
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